Introduction of Tsum Valley Trek With Manaslu Circuit Trek
The Tsum Valley and Manaslu Circuit Trek is one of Nepal’s most rewarding high-altitude adventures, offering a rare blend of cultural immersion and challenging mountain trekking. This remarkable journey combines the remote Tsum Valley, known as the “Hidden Valley of Happiness,” with the classic Manaslu Circuit, making it a perfect choice for trekkers seeking both spiritual depth and alpine adventure.
The trek begins at Soti Khola, following the rugged trails along the Budhi Gandaki River. The route involves frequent ascents and descents through dramatic gorges, suspension bridges, and traditional villages. Before circling Mount Manaslu, the trail branches toward the sacred Tsum Valley, a culturally preserved region deeply influenced by Tibetan Buddhism. Despite modernization elsewhere, this holy land continues to thrive with age-old traditions, monasteries, and a peaceful lifestyle rooted in non-violence and compassion.
The Tsum Valley is home to several ancient Gompas, mani walls, and prayer flags, reflecting the strong spiritual heritage of the local communities. The people here strictly follow Buddhist customs, including a tradition of not sacrificing animals, which adds to the valley’s unique cultural significance.
After exploring Tsum Valley, the trek retraces its path to rejoin the Manaslu Circuit, gradually ascending through diverse ethnic settlements toward the dramatic Larke La Pass (5,160m). Crossing this high and technical mountain pass is the most demanding yet rewarding part of the trek, offering breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna II. From here, the trail descends into the Annapurna region, completing the spectacular circuit.
The Tsum Valley and Manaslu Circuit Trek demands good physical fitness, proper acclimatization, and strong determination. However, the combination of pristine landscapes, rich Himalayan culture, and thrilling high-pass crossing makes it an unforgettable lifetime experience.
Loong Adventures organizes the Tsum Valley and Manaslu Circuit Trek with careful planning, experienced guides, and complete logistical support. Our well-crafted itineraries ensure safety, comfort, and authentic local experiences while trekking through the Manaslu Conservation Area Project (MCAP). Feel free to contact Loong Adventures for detailed information, customized itineraries, or any trekking adventures in Nepal.
Trip Highlights
- Remote and less-crowded trekking routes
- Strong Tibetan Buddhist culture and lifestyle
- Ancient monasteries like Mu Gompa and Rachen Gompa
- Traditional stone villages and warm local hospitality
- Stunning views of Mount Manaslu (8,163 m) – the 8th highest peak
- Diverse landscapes: rivers, forests, glaciers, and alpine meadows
- Sacred sites connected with Guru Rinpoche
- Larkya La Pass (5,106 m) – one of Nepal’s highest trekking passes
- Rich biodiversity within Manaslu Conservation Area
- Peaceful environment and untouched natural beauty
Trip Duration :18 Days
Maximum Altitude :5250m
Difficulty Grade :Moderate
Best Seasons :Spring-Automn-Winter
Start & End Point :Kathmandu
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Itinerary of Tsum Valley Trek With Manaslu Circuit Trek
Day Day 1 Arrival in Kathmandu (1,300m)
Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by our representative and transferred to your hotel in Kathmandu. After check-in, you can rest after your journey or take a short walk around Thamel, the lively tourist hub of the city. In the evening, there will be a detailed trek briefing where you will meet your guide and review the itinerary, permits, and safety procedures. Overnight at the hotel.
Activity
Arrival
Max Altitude
1300m
Overnight Stay
Kathmandu
Meals
Breakfast
Accommodation
3 Star hotel / SimilarDay Day 2 Drive from Kathmandu to Machha Khola(870m)
After an early breakfast, begin a scenic drive from Kathmandu toward Machha Khola. The journey passes through Dhading Besi, Arughat, and several rural settlements along the Budhi Gandaki River. The road gradually becomes rougher as it enters the remote Manaslu region. Enjoy views of terraced fields, rivers, waterfalls, and traditional Nepali villages. Overnight at a local lodge.
Activity
Drive to machha khola
Max Altitude
870m
Overnight Stay
Machakhola
Meals
B/L/D
Accommodation
LodgeDay Day 3 Trek from Machha Khola to Jagat (1,410m)
Today marks the start of your trekking adventure. The trail follows the Budhi Gandaki River, crossing suspension bridges and passing through narrow gorges and forested paths. You will walk through villages such as Khorlabesi and Tatopani, where natural hot springs offer a chance to relax. The trail involves some steep ascents and descents before reaching Jagat, a charming stone-paved village. Overnight at a teahouse.
Activity
Trekking
Max Altitude
1410m
Overnight Stay
Jagat
Meals
B/L/D
Accommodation
LodgeDay Day 4 Trek from Jagat to Chisopani (1,660m)
After breakfast, continue trekking through scenic landscapes of waterfalls, cliffs, and terraced farmlands. This section officially enters the Manaslu Conservation Area, where permits are checked. The trail climbs gradually through subtropical forests and traditional villages, offering glimpses of local rural life. Overnight at Chisopani.
Activity
Trekking
Max Altitude
1660m
Overnight Stay
Chisopani
Meals
B/L/D
Accommodation
lodgeDay Day 5 Trek from Chisopani to Chumling (2,386m)
The route today diverges from the main Manaslu Circuit toward the sacred Tsum Valley. You will cross long suspension bridges and ascend through pine, juniper, and rhododendron forests. As you approach Chumling, Tibetan Buddhist influences become more visible through prayer flags, mani walls, and chortens. Overnight at a teahouse in Chumling.
Activity
Trekking
Max Altitude
2386m
Overnight Stay
Chumling
Meals
B/L/D
Accommodation
LodgeDay Day 6 Trek from Chumling to Chokhangparo (3,010m)
A steady climb through picturesque villages and cultivated fields brings you deeper into the heart of Tsum Valley. The views of Ganesh Himal and Himalchuli become more impressive as you gain altitude. The local communities here strictly follow Buddhist traditions, making this a culturally enriching day. Overnight at Chokhangparo.
Activity
Trekking
Max Altitude
3010m
Overnight Stay
Chokhangparo
Meals
B/L/D
Accommodation
LodgeDay Day 7 Trek from Chokhangparo to Nile (3,361m) via Milarepa Cave
Today’s trek is both scenic and spiritual. Visit the sacred Milarepa Cave, believed to be a meditation site of the great Buddhist saint Milarepa. Continue trekking through wide alpine valleys and glacial rivers to reach Nile village, the last settlement before Mu Gompa. Overnight at a teahouse
Activity
Trekking
Max Altitude
3361m
Overnight Stay
Nile via Milarepa
Meals
B/L/D
Accommodation
LodgeDay Day 8 Trek from Nile to Mu Gompa (3,700m)
Activity
Trekking
Max Altitude
3700m
Overnight Stay
Mu Gompa
Meals
B/L/D
Accommodation
LodgeDay Day 9 Trek from Mu Gompa to Chokhangparo
Begin descending through the same route, enjoying different perspectives of the valley and mountains. The trail passes through familiar villages, prayer walls, and open landscapes. Overnight at Chokhangparo.
Activity
Trekking
Max Altitude
3010m
Overnight Stay
Chokhangparo
Meals
B/L/D
Accommodation
LodgeDay Day 10 Trek from Chokhangparo to Lho(3180m)
Retrace your steps back toward the Manaslu Circuit. The trek involves crossing rivers, forests, and small villages. As you approach Lho, you are rewarded with stunning views of Mount Manaslu and surrounding peaks. Overnight at Lho.
Activity
Trekking
Max Altitude
3180m
Overnight Stay
Lho
Meals
B/L/D
Accommodation
LodgeDay Day 11 Trek from Lho to Samagaon (3,530m)
Walk through alpine meadows, yak pastures, and Buddhist monasteries. Visit Ribung Gompa, one of the most important monasteries in the region. Samagaon is a large settlement with magnificent close-up views of Mt. Manaslu. Overnight at a teahouse.
Activity
Trekking
Max Altitude
3530m
Overnight Stay
Samagaon
Meals
B/L/D
Accommodation
LodgeDay Day 12 Acclimatization Day – Samagaon to Pungyen Gompa Exploration
Today is reserved for acclimatization. Hike to Pungyen Gompa near the Manaslu Glacier, offering stunning views of the surrounding peaks and glaciers. Return to Samagaon for rest and preparation for higher altitudes. Overnight at Samagaon.
Activity
Acclimatization Day
Max Altitude
4000m
Overnight Stay
Pungyen Gompa
Meals
B/L/D
Accommodation
LodgeDay Day 13 Trek from Samagaon to Samdo (3,860m)
A relatively short trek with gradual elevation gain. The landscape becomes more alpine and barren. Samdo is a small Tibetan-style village close to the border. Overnight at Samdo.
Activity
Trekking
Max Altitude
3860m
Overnight Stay
Sambo
Meals
B/L/D
Accommodation
LodgeDay Day 14 Trek from Samdo to Dharamsala / Larkya Base Camp (4,460m)
Continue ascending through rocky terrain and moraines. Dharamsala serves as the base camp for crossing Larkya La Pass. Rest well and prepare for the most challenging day of the trek. Overnight at a basic lodge.
Activity
Trekking
Max Altitude
4460m
Overnight Stay
Dharamsala
Meals
B/L/D
Accommodation
LodgeDay Day 15 Cross Larkya La Pass (5,160m) to Bimthang (3,720m)
Start early in the morning to cross the high and technical Larkya La Pass. Enjoy breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After crossing the pass, descend carefully to Bimthang, a beautiful alpine meadow. Overnight at a teahouse.
Activity
Trekking
Max Altitude
3720m
Overnight Stay
Bimthang
Meals
B/L/D
Accommodation
LodgeDay Day 16 Trek from Bimthang to Tilije (2,300m)
Descend through rhododendron forests, glacial rivers, and terraced farmlands. The scenery changes dramatically as you move into lower altitudes. Overnight at Tilije.
Activity
Trekking
Max Altitude
2300m
Overnight Stay
Tilije
Meals
B/L/D
Accommodation
LodgeDay Day 17 Trek from Tilije to Besisahar, then drive to Kathmandu
Complete the final section of the trek and drive back to Kathmandu. Celebrate the successful completion of this incredible Himalayan journey. Overnight in Kathmandu.
Activity
Trekking and return back to kathmandu
Max Altitude
1300m
Overnight Stay
kathmandu
Meals
B/L/D
Accommodation
LodgeDay Day 18 Farewell / Final Departure
Transfer to the airport for your onward journey or extend your stay in Nepal.
Activity
Final Depature
Max Altitude
-2m
If you are not happy with our itinerary, you can request for the modification as per your need
Includes/Excludes
What's Included?
• Airport pick-up and drop-off in Kathmandu using a private vehicle arranged by Loong Adventures
• Two nights’ accommodation in Kathmandu at a 3-star category hotel with daily breakfast
• Best available twin-sharing teahouse/lodge accommodation throughout the Tsum Valley and Manaslu Circuit Trek
• Welcome and farewell dinners in Kathmandu
• Three meals a day (breakfast, lunch, and dinner) during the trekking period
• Services of a highly experienced, licensed, English-speaking trekking guide and porter
(1 porter shared between two trekkers, maximum load 25 kg), including their meals, lodging, wages, trekking gear, and insurance
• Private jeep transfer from Kathmandu to Machhakhola
• Private jeep transfer from Tilije / Besisahar back to Kathmandu
• All required permits and documentation, including:
o Tsum Valley Restricted Area Permit
o Manaslu Restricted Area Permit
o Manaslu & Annapurna Conservation Area Permits (MCAP & ACAP)
o TIMS (Trekking Information Management System) card
• A trekking duffle bag (one per person) provided by the company for the trek
• Seasonal fresh fruits served during the trekking days
• A comprehensive first-aid medical kit carried by the guide
• All applicable government taxes, local charges, and Loong Adventures’ service fees
What's not Included?
• Any personal food or special meal orders beyond the standard trek meals
• Travel and medical insurance (must cover high-altitude trekking and emergency evacuation)
• International airfare to and from Nepal
• Nepal entry visa fees (refer to the Travel Information section for details)
• Beverages (hot or cold), snacks, bottled water, and other personal expenses
• Hot showers, battery charging, and Wi-Fi where applicable during the trek
• Emergency rescue or evacuation costs, if required
• Personal trekking gear and equipment
• Tips and gratuities for guides, porters, and trekking staff
Tsum Valley Trek With Manaslu Circuit Trek - 18 Days Altitude Chart
Trip Information of Tsum Valley Trek With Manaslu Circuit Trek
Booking the Tsum Valley and Manaslu Circuit Trek with Loong Adventures ensures a well-organized, safe, and enriching Himalayan journey. Our treks are led by experienced, English-speaking local guides who are trained in first aid and altitude sickness management, allowing you to trek with confidence while gaining deeper cultural insights. Loong Adventures takes care of all logistical arrangements, including restricted area permits, conservation area permits, transportation, accommodation, meals, and porter services, removing the burden of complex planning. Our itineraries are carefully designed with gradual ascent profiles and proper acclimatization days to enhance safety and increase the success rate of crossing high passes such as Larkya La. Throughout the trek, our team provides 24-hour support, ensuring assistance whenever needed. We also offer personalized airport pick-up and drop-off services at any time of arrival or departure. If adjustments are required during the trek due to weather, health, or trail conditions, our guides and office team are flexible and ready to customize the itinerary to suit your situation. Upon arrival in Nepal, each trekker receives a complimentary local Ncell SIM card with 20 GB data for easy communication. Additionally, free luggage storage is available at the Loong Adventures office in Thamel for items not required during the trek.
For the Tsum Valley and Manaslu Circuit Trek, Loong Adventures works with highly experienced, government-licensed trekking guides who have between 5 to 10+ years of experience leading high-altitude treks across the Manaslu, Annapurna, Everest, and other Himalayan regions of Nepal. Our guides are professionally trained in emergency response, first aid, and altitude sickness prevention, ensuring a safe and well-managed trekking experience. Many of our senior guides have more than eight to ten years of continuous trekking experience in the Himalayas. To enhance safety and keep trekkers informed about weather and trail conditions, our guides carry satellite phones and essential communication devices, especially in remote areas.
At Loong Adventures, porter welfare is a top priority. Each porter carries a maximum load of 20–25 kg shared between two trekkers, in line with responsible trekking practices. We ensure that all porters are provided with proper high-altitude clothing and footwear, nutritious meals and suitable accommodation, and comprehensive medical and accidental insurance. Porters receive fair wages in accordance with national standards, work within reasonable hours, and are given regular rest breaks to prevent exhaustion. Additionally, our porters receive basic first-aid training and instruction on safe load-carrying techniques, reflecting our strong commitment to ethical and sustainable trekking in Nepal.
The Tsum Valley and Manaslu Circuit Trek is considered a moderate to strenuous high-altitude trek, designed for trekkers with good physical fitness and a strong sense of adventure. The journey involves daily walks of 5 to 9 hours on rugged, steep, and sometimes exposed terrain, with continuous ascents and descents through remote mountain landscapes. A key challenge of the trek is crossing Larkya La Pass (5,160m), which requires endurance, proper acclimatization, and mental determination. Trekkers should be comfortable hiking at elevations above 3,000 meters and prepared for cold temperatures, strong winds, and thin air. Prior trekking experience is highly beneficial, and physical preparation through regular walking, cardio training, and strength exercises greatly enhances safety and enjoyment on the trail.
The best time to undertake the Tsum Valley and Manaslu Circuit Trek is during spring (March to May) and autumn (September to November), when weather conditions are generally stable and mountain views are at their clearest. Spring brings mild temperatures and blooming rhododendron forests, while autumn offers crisp air, dry trails, and excellent visibility after the monsoon. Weather in the Manaslu region can be unpredictable, particularly at higher elevations, where snowfall, strong winds, and sudden temperature drops may occur. Trails may become icy or snow-covered near Larkya La Pass, and Loong Adventures closely monitors weather forecasts and trail conditions to ensure safety, adjusting itineraries when necessary.
Accommodation during the trek is provided in local teahouses and lodges, offering simple yet comfortable twin-sharing rooms that reflect the authentic Himalayan trekking experience. Facilities vary by altitude, with more basic amenities available in higher regions, and shared bathrooms are common. Heated dining areas provide warmth and a place to relax after long trekking days. Three freshly prepared meals—breakfast, lunch, and dinner—are served daily during the trek, featuring nutritious local Nepali dishes such as dal bhat, along with Tibetan and simple Western options. Maintaining a balanced diet and proper hydration is essential for energy and acclimatization, and safe drinking water is available along the route with purification options recommended.
Equipment List for Tsum Valley Trek With Manaslu Circuit Trek
- Layers 3–4 moisture-wicking T-shirts (synthetic or merino wool)
- 3 thermal base layers (top & bottom)
- Insulation Layers 1 fleece or down jacket
- 1 synthetic insulated jacket (for evenings)
- 1 fleece or wool sweater
- Outer Layers Waterproof and windproof shell jacket (Gore-Tex or similar)
- Waterproof pants (for snow or rain)
- Trekking Pants & Shorts 2–3 pairs of trekking pants (lightweight, quick-dry)
- 1 pair of trekking shorts (optional)
- Underwear & Sleepwear 7–8 pairs of moisture-wicking underwear
- 1 pair of thermal sleepwea
- Headwear Warm beanie or wool hat
- Sun hat or cap (with neck protection)
- Buff or neck gaiter
- Sunglasses (UV-protected, glacier glasses recommended above 4,000m)
- Lightweight gloves (liner)
- Insulated waterproof gloves (for cold days)
- Broken-in trekking boots (waterproof, ankle support)
- Camp shoes (sandals or Crocs for teahouses)
- 8–9 pairs of trekking socks (wool or synthetic)
- 2–3 pairs of thermal socks
- 25–30L (for daily essentials)
- Rain covers for bags
- Dry bags or ziplocks (to keep clothes and electronics dry)
- 4-season sleeping bag (rated to at least -10°C / 14°F)
- Sleeping bag liner (adds warmth and hygiene)
- Headlamp with extra batteries
- Reusable water bottles or hydration bladder (2–3L total capacity)
- Water purification tablets or filter (e.g., Sawyer, SteriPEN)
- Snacks (energy bars, trail mix, chocolates)
- Lightweight towel
- Toiletries (biodegradable soap, toothbrush, etc.)
- Sunscreen (SPF 50+)
- Lip balm with SPF
- Hand sanitizer
- Wet wipes & toilet paper
- Small first aid kit (with altitude sickness meds like Diamox, ibuprofen, blister care)
- Power bank (10,000–20,000 mAh)
- Charging cables
- Plug adapter (Nepal uses Type C, D, and M sockets)
- Camera or smartphone
- Passport + extra passport photos
- Copies of travel insurance (with emergency evacuation)
- Family Contact Person
- (but useful) Trekking poles (collapsible, highly recommended)
- Gaiters (for snow or mud)
- Duct tape or repair kit
- Notebook/pen
- Altimeter or GPS app